Kahl Counseling and Consultation Online
Rational Emotive Behavior Therapy (REBT)
At Kahl Counseling, we understand that thoughts can be powerful influences on how we feel and behave. Rational Emotive Behavior Therapy (REBT) helps you recognize those thought patterns, challenge them, and build new ways of thinking that support better emotional health.
Our experienced therapists use REBT to help individuals manage depression, anxiety, stress, and other emotional challenges. Whether you’re seeking REBT therapy for depression or prefer REBT therapy online, we provide compassionate, evidence-based care that empowers you to take control of your emotional life.
What Is REBT Therapy?
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy developed by psychologist Albert Ellis. It focuses on identifying irrational or unrealistic beliefs that often lead to emotional distress. These beliefs may include thoughts such as “I must never fail” or “Everyone must like me.” When life doesn’t meet these unrealistic standards, it can cause frustration, sadness, or anger.
Through REBT, you’ll learn how to identify, question, and replace these irrational beliefs with healthier, more realistic ones. This process helps you respond to challenges with greater self-compassion and resilience.
At Kahl Counseling, our therapists guide you through this process with warmth and understanding. REBT is an active, collaborative therapy that gives you practical tools to change how you think — and ultimately how you feel and behave.
How REBT Therapy Works
REBT is based on the simple yet powerful concept that it’s not events themselves that upset us, but our beliefs about those events. In therapy, you’ll explore how thoughts, emotions, and behaviors interact and learn how to reframe your internal dialogue in a healthier way.
During sessions, your therapist may help you:
- Identify irrational beliefs and thought patterns
- Examine how those beliefs influence your emotions and actions
- Challenge self-defeating thoughts through rational questioning
- Develop balanced and realistic ways of thinking
- Practice mindfulness and self-acceptance strategies
The result is a new mindset that promotes confidence, emotional stability, and a sense of peace — even when life feels unpredictable or stressful.
REBT Therapy for Depression
Depression often begins with harsh self-judgment, guilt, or hopeless thinking. You might tell yourself that you “should be happier,” “should be more successful,” or “shouldn’t feel this way.” REBT helps you break free from these rigid “should” statements and self-demands.
Through REBT therapy for depression, our licensed counselors will help you:
- Recognize the unrealistic beliefs that fuel sadness and guilt
- Learn to replace self-criticism with self-acceptance
- Develop practical coping strategies to manage negative emotions
- Strengthen your sense of purpose and self-worth
By focusing on changing the beliefs that maintain depression, REBT helps you rebuild confidence and motivation to move forward with greater emotional strength.
REBT Therapy for Anxiety and Everyday Stress
Anxiety often arises from catastrophic thinking — assuming the worst or believing you cannot handle life’s challenges. REBT helps you uncover these thoughts and question whether they are truly rational or helpful.
When you replace “I can’t handle this” with “This is difficult, but I can manage it,” your emotional experience shifts. Over time, these new thought patterns help reduce anxiety, improve focus, and restore balance in your day-to-day life.
REBT can also help with:
- Social anxiety and performance fears
- Anger and frustration
- Relationship or family stress
- Low self-esteem and self-doubt
REBT Therapy Online
Kahl Counseling offers REBT therapy online through secure, HIPAA-compliant video sessions. You can connect with your therapist from the privacy and comfort of your home while still receiving the same personalized, professional support as in-person sessions.
Our online sessions are convenient for clients with busy schedules or those who prefer not to travel. All you need is a quiet space, a stable internet connection, and a computer or device with a camera and microphone.
You can also request a free 10-minute consultation to experience how online REBT therapy works and decide if it’s the right fit for you.
Why Choose REBT at Kahl Counseling
At Kahl Counseling, our licensed therapists bring years of experience helping clients use REBT to overcome challenges and create lasting emotional change. We focus on helping you understand yourself deeply, develop emotional awareness, and build practical skills that empower you to live a more balanced life.
Whether you’re facing depression, anxiety, or life transitions, REBT can help you gain clarity, build confidence, and develop the tools to face the future with resilience.
Take the Next Step Toward Change
If you’ve been struggling with negative thoughts or emotions that hold you back, REBT can help you take back control. Whether in-person or through REBT therapy online, our compassionate team at Kahl Counseling is ready to help you begin your path toward emotional wellness.
Call today or schedule a free consultation to learn how REBT can help you build a calmer, stronger, and more optimistic outlook on life.
Contact Kahl Counseling and Consultation Online