Kahl Counseling and Consultation Online
Dialectical Behavior Therapy (DBT)
At Kahl Counseling, we understand that life can feel unpredictable, overwhelming, and emotionally intense. When emotions feel too powerful or relationships become challenging, it can be hard to find a sense of control. Dialectical Behavior Therapy (DBT) is a proven, structured approach that helps you find balance between accepting yourself as you are and making positive changes to create the life you want.
Whether you’re looking for online dialectical behavior therapy or prefer to work with one of our licensed therapists in person, we offer compassionate, evidence-based care designed to help you manage emotions, build healthier relationships, and develop skills for long-term stability.
What Is Addiction Therapy?
Addiction therapy focuses on understanding and changing the thoughts and behaviors that fuel addictive patterns. Many people turn to substances or compulsive behaviors as a way to cope with stress, trauma, anxiety, or emotional pain. Over time, these coping mechanisms can become habits that feel impossible to break.
Our addiction therapy sessions help you identify the emotional triggers that contribute to these cycles and replace harmful habits with healthier responses. We use proven therapeutic methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed counseling to help clients gain insight, emotional control, and resilience.
Addiction therapy is not just about quitting a substance or behavior — it’s about rebuilding your sense of self and learning to manage life’s challenges in ways that support your physical and mental well-being.
What Is Dialectical Behavior Therapy?
Dialectical Behavior Therapy was originally developed to help people who experience intense emotional reactions, difficulty regulating mood, or struggles with relationships. It combines principles of mindfulness and acceptance with practical behavioral strategies to help clients build emotional strength and resilience.
At its core, DBT helps you learn four main skill areas:
- Mindfulness – Developing awareness of the present moment and learning to observe your emotions without judgment.
- Distress Tolerance – Building skills to manage and survive emotional pain or crisis without harmful behaviors.
- Emotion Regulation – Understanding emotions, reducing vulnerability to negative moods, and increasing positive experiences.
- Interpersonal Effectiveness – Learning how to communicate your needs clearly, maintain self-respect, and strengthen relationships.
At Kahl Counseling, our DBT sessions are supportive, structured, and focused on your personal goals. We work collaboratively with you to identify what’s not working in your life and teach practical tools that create real, lasting change.
How Dialectical Behavior Therapy Helps
DBT is particularly effective for individuals who experience mood instability, anxiety, depression, trauma responses, or impulsive behaviors. It’s also helpful for people who struggle with self-criticism, anger, or feelings of emptiness.
Here’s how DBT can make a difference:
- Emotional Regulation: Learn to identify and name your emotions so they feel more manageable and less overwhelming.
- Improved Relationships: Gain tools to communicate effectively and maintain healthier boundaries.
- Reduced Stress and Anxiety: Replace unhealthy coping patterns with mindful, calming strategies.
- Self-Acceptance and Growth: Find compassion for yourself while developing motivation for positive change.
Our therapists at Kahl Counseling have extensive experience using DBT techniques to help individuals and families rediscover balance, confidence, and peace of mind.
What to Expect During DBT Counseling
When you begin DBT counseling at Kahl Counseling, your therapist will guide you through a process that includes:
- Understanding the connection between emotions, thoughts, and behaviors
- Learning mindfulness strategies to stay present during emotional distress
- Developing coping techniques to manage crisis moments
- Building communication and problem-solving skills
- Creating a personalized plan for long-term emotional wellness
Online Dialectical Behavior Therapy
We’re proud to offer dialectical behavior therapy online through our HIPAA-compliant telehealth platform. This secure, private environment allows you to meet with your therapist from the comfort and safety of your own home.
Our online dialectical behavior therapy sessions provide the same level of support and structure as in-person counseling. You’ll meet virtually with your therapist to practice DBT techniques, review skill-building exercises, and receive ongoing feedback as you progress.
Each online session typically lasts between 53–60 minutes and is fully customized to your needs. All you need is a computer or mobile device with a camera, a stable internet connection, and a private space where you can focus without interruption.
If you’re unsure about online therapy, we invite you to schedule a free 10-minute consultation to experience how online sessions work and decide if it’s right for you.
Start Your Healing Journey Today
At Kahl Counseling, we believe in your ability to grow, heal, and thrive. Whether you choose in-person sessions or online dialectical behavior therapy, you’ll receive compassionate care and practical tools to help you regain balance in your life.
We’re here to meet you wherever you are and support you every step of the way. Contact us today to learn more about DBT or to schedule your free consultation.
Contact Kahl Counseling and Consultation Online