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Home
Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Internal Family Systems (IFS) Therapy
Interpersonal Therapy
Humanistic Therapy
Psychodynamic Therapy
Rational Emotive Behavior Therapy (REBT)
Solution-Focused Brief Therapy
Mental Health Therapies
Anxiety Therapy
OCD Therapy
Bipolar Disorder Therapy
Borderline Personality Disorder Therapy
Narcissistic Personality Disorder Therapy
Personality Disorders Therapy
Mood Disorders Therapy
PTSD & Trauma Recovery
Situational and emotional Therapies
Stress Therapy
Grief Counseling
Self-Esteem Therapy
Anger Management Therapy
Divorce Therapy
Parenting Therapy
Specialized Therapies
LGBTQ Therapy
Sexual Trauma Counseling
Addiction & Behavioral Therapy
Addiction Therapy
Drug Abuse Therapy
Hoarding Therapy
Family Therapy
Blogs
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Social Anxiety in Adults
Can CBT Help Social Anxiety in Adults Who’ve Struggled for Years?
December 5, 2025
Social anxiety can feel overwhelming and isolating, especially for adults who have battled it for years. Wondering if there's a…
